Personal Trainer

My Trainer Cheyne Inman

Wow my Muscles hurt! Muscles that I didn't even know I had hurt! Last Thursday I had my first personal trainer session and he just showed me how to use all the machines correctly and talked about my health goals. I defiantly feel more comfortable with the scary weight room. I now know though how important it is to strength train as well as do the cardio. Yesterday I had my second personal trainer meeting at the Holiday location (they have a bigger strength training area). My Trainer, Cheyne Inman, is amazing! He made me do so many different machines for my arms, abs, and legs. I did 2 sets of 10 reps each on most of the machines.  I am so excited to go back on my own and work out! but you are not suppose to strength train everyday you need to give your muscles time to heal.  You can do cardio and ab workouts everyday but lifting weights needs some breaks.

I didn't go to my weight watchers meeting this Monday (I know bad girl) but I think I am going to go tonight but not weigh in just get this weeks weekly.  I really need to make sure to go every chance I can because I am not going to have the membership for much longer.  I deffently want to get a whole plan figured out before the first of the year because then I am going to kick ass and get 50 pounds exterminated!