Sunday, February 20, 2011

Back On The Ball!

Mine and James breakfast
I am completely ashamed of my self. This weight loss trip seemed to be like all the others because I became pray of the "I am too busy to workout and eat right" mentality.  But anyone can fit that in their life no matter how busy they are. "Those who do not find time for exercise will have to find time for illness".  The other reason I have been MIA is that me and my boyfriend  both got sick because of the winter months and did not have the strength to work out and cookies were just so much more appetizing.   I don't like my current weight and I am ready to do something about it!  I am not paying $35 a month just to gain weight now!  Right this second I am so sore because yesterday I hit the gym hard. I did a mile on the treadmill, did some weights, played racket ball and went swimming.  Yes I over did it.  Summer is on its way only 16 weeks until June 14th (Kevin's Graduation day) and when that day comes I need to be in a bikini! That is really scary! However, if I really crack down and lose a healthy 2 Lb a week I can lose 32 Lbs in this time frame. "fingers crossed"! I know I cant spot reduce but I think if I concentrate on my stomach I can get mussels and a flat tummy. I am at a good start this morning I am proud of myself. But day one isnt the hard one it is the days that follow.
Really small ways to fit exercise in the day
  • Dance when I wake up and get ready in the morning
  • Do a quick ten min work out or at least  50 situps before school
  • skip or run to class
  • Pace when I talk on the phone
  • Take my dog on a walk and spice it up with interval running jogging walking 
  • Jog in place or crunches during commercials
  • Make exercise a priority so if I think I don't have time for exercise think "do I have time for this tv show, Do I have time to be on the internet?" Time is consumed very quickly by the media. Like right now I could be jogging or something.
Unachievable body in 16 weeks but my dream  bikini body
 Let's Do This!


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